- Parenting and technology… Crying babies are given pacifiers, at home kids are sat in front of a TV to distract them, and in public, many parents give their kids phones or iPads to play with. What ever happened to old-fashioned connection to soothe whiny kids?
- We all know that food can do many things to your body, but now a new study shows that fast food lowers children’s IQs!
- Interested in the primal/paleo way of eating, but reading a lot of conflicting philosophies? Robb Wolf lays out the “7 Shades of Paleo” here- the many different approaches people take to the diet/lifestyle! I am a combination between Primal and 80/20 – I do dairy very well and feel better with than without, so I include high-quality dairy as a part of my regular diet and that puts me more in the Primal camp. I also eat things here and there which are not even close to Paleo, but I figure it’s okay as long as I am eating well the majority of the time! This keeps the whole diet much less stressful.
- 8 Ways to determine your baby’s position in the womb! I’ve been curious about this for a while… I’ve been pretty sure that the baby is head-down for a while now by what my midwife said and the way it wedges itself into my pelvis sometimes while still kicking elsewhere. I just had what was very clearly a foot sticking out right under my rib (a common spot for this baby to kick) so I believe that the baby is in the anterior position. I also think this because my belly is nice and round sticking out. I think the baby turns side-to-side regularly, but never really turns around fully or flips upside-down anymore.
- This is pretty amazing and super informative… comprehensive timeline of the breastfed baby!
A whole bunch of information has come out regarding olive oil quality, and that many brands of “Extra Virgin Olive Oil” are in fact tainted with hazelnut oil, soybean oil, or some other cheap, inferior oil. This made me wonder about the quality of the brand I have stocked currently, Botticelli. I already knew enough about olive oil to look for one in a dark or tin bottle that helps prevent light and heat from oxidizing the delicate oil, so I have this 2 liter tin of Botticelli “Extra Virgin Olive Oil – First Cold Pressed.”
I couldn’t find anything incriminating or good about Botticelli online and it was not in the UC Davis Olive Center report. Here’s what I know about the oil:
- It solidifies in the fridge – this trick turns out not to work so well, though
- It is sold in a stainless steel container
- It was harvested in January, 2012, so I know it wasn’t sitting around a long time before I bought it (I got it months ago)
- The country of origin is Tunisia (despite the manufacturer’s website claiming that their olives come from Italy, Greece and Spain)
I decided to test it further on my own.
I followed Nancy Ash’s tasting advice and found the following…
- The color is a light gold-ish green, but supposedly color varies so much that it doesn’t really matter
- The scent is very mild and had a light fruity scent- it made me think of pear
- The taste was very smooth, I did not detect bitterness or a peppery taste in my throat
So… I still don’t know whether it’s legit or not, but if it is real, it’s probably made from low-grade olives since it lacks the bitterness. Next time I buy EVOO I will look for the brands that passed the test… surprisingly Costco’s Kirkland’s Signature organic EVOO was certified so I will probably end up buying that!
All of the week-by-week baby progress websites say now is a great time to get away. Not too pregnant yet, but maybe a little uncomfortable with the baby growing rapidly, rest & relaxation is key!
This past week Luke, his family, and I all headed to Turks & Caicos for a week in the sun. My usual activities include beach volleyball and drinking, both of which were off the table for this vacation. This time, I spent most of the time eating, sleeping, reading, swimming, and napping. Not exciting, but definitely restful!
My stomach wasn’t crazy about some of the food there and my body never really loves too much heat, so I just hoped the baby was coping better than I. I didn’t feel any movement all week, but I figured it was just the same lethargy I was feeling. We got back on Saturday night and I started feeling some movement again by last night while I was trying to fall asleep, and a little bit today at work. I have read that many people don’t feel much of anything before 20-something weeks anyway, so I am just happy that I’ve felt the “flutterings” as much as I have at this point!
After vacation, I definitely need to cleanse… I tried to eat well, but everything was cooked in oil and I couldn’t resist dessert after practically every meal! I also ate wayyyy more fruit than is normal for me, although it is normal for me in the tropics because it’s so readily available. Anyway, I’m going to shake this newly-acquired craving for sugar by cutting it out as much as possible. Not quite to the 21-Day Sugar Detox level because apples with almond butter are a great snack and smoothies with berries and bananas are delish, but no more desserts or chocolates for a few weeks until I’m not craving them anymore. Paleo!!!
(I was kind of bad though… I thought I was being so good getting grass-fed steak fajitas, no tortillas, from Moe’s, but then they gave me a bag of tortilla chips and I ate them all!!! Oops, not paleo…)